7 Simple Ways to Stay Fit and Healthy While Living in an Apartment

17 Feb 2019

Exercise is inevitable for a healthy you! A default goal of exercising one hour a day will help you achieve your desired fitness level and health quotient. And with the kind of amenities and facilities the modern apartment projects provide, it’s much easier to be fit and healthy.
Here are a few effective ways to stay fit and healthy while living in an apartment -
1. Hit the gym
An extensive gym with the latest equipment is a dream come true amenity for all fitness freaks. Situated within the premises of an apartment, you need not spend extra money and efforts to join other health clubs or gym. Also, being just a few steps away, there are no worries about what time you can hit the gym – be it in the early morning, late night or whenever, having access to the gym makes it more convenient to keep health and fitness as a priority. And now, getting those recommended one hour of physical activity is made easier at your home itself.
2. Go Swimming
Nowadays most of the apartments come with a stunning swimming pool as a major amenity. Considered to be one of the fun sporting activities, 45 minutes of water workouts daily not only tone your body but also is said to be the best exercise for your joints, and keep your body cool during the calorie burn. Dip into the sparkling waters and swim laps or even engage in some fun activities with your neighbors to step out of a boring workout routine.
3. Jogging track 
Most of the modern-day apartment projects offer a long jogging track amidst lush landscapes as a convenience for its residents to stay fit and healthy. 30mins of brisk walking or jogging every day on the track will keep yourself fit and healthy. 
4. Practice Yoga
Apartments provide facilities to practice yoga in their own dedicated yoga rooms which mostly are positioned strategically in the top floors for fresh air, light and serene settings. This facility is much required for a healthy living in this fast-paced life.
5. Recreational centre
With both indoor and outdoor game facilities, dance rooms and other entertainment facilities available at your doorstep, staying fit and healthy is now easier. Be it a good dance session, a competitive round of table tennis with your neighbor or even scoring those 50 perfect dunks at the basketball court, your daily physical activity level is achieved with lots of fun. 
6. Organic Garden
Organic garden is a unique amenity bestowed by the modern apartment project that is perfect for a green and healthier living. The fresh produce from the organic garden is healthier and pesticide free making us less dependent on unhealthy sources for our daily food requirements.
7. Use the Stairs
An additional way to stay fit is by using stairs and burn a couple of calories rather than using the lift. One of the oldest tricks in the books of fitness, climbing stairs show visible results and can actually help you tone your body and stay fit. Whichever floor you live in, make sure that you use the stairs more often to make yourself fit as a fiddle. 
Melonwood Homes, one of the leading builders in Kochi and Kerala, offers quality apartments in Kochi with top amenities and facilities that promotes a healthy lifestyle. To know more about our projects, click -

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